Sunflower Seed Spread

A smooth spread from sunflower seeds, vegetables and garlic.
Superfood Recipes

Buying ingredients

You can buy the ingredients listed in the recipe.

Sunflower Seed Spread

Raw Organic Sunflower Seeds

200 g pack size

CZK 46.00
Excl. Tax: CZK 40.00
Incl. Tax: CZK 36.80 Excl. Tax: CZK 32.00
Sunflower Seed Spread

Raw Organic Sundried Tomatoes Halves

100 g pack size

CZK 59.00
Excl. Tax: CZK 51.30
Incl. Tax: CZK 47.20 Excl. Tax: CZK 41.04
Sunflower Seed Spread

Raw Organic Green Barley Grass Juice Powder

100 g pack size

CZK 399.00
Excl. Tax: CZK 362.73
Incl. Tax: CZK 319.20 Excl. Tax: CZK 290.18


Puree sunflower seeds, dried as well as fresh tomatoes, salt and garlic with 150 ml of water. If the spread is not smooth enough just add a little more water until you get the favored consistency. Make it yours!

Add different herbs and superfoods to your spread and create your personal indulgence. How about some barley grass, smooth cut parsley or basil?

Lifefood tip

Serve your sunflower seed spread on Lifefood raw bread or crackers.

Sunflower Seeds Lifefood Product 160 g
Garlic 1 clove(s)
Water 150-200 ml
Dried Tomato(es) Lifefood Product 25 g
Herb Salt 1 tsp
Fresh Tomato(es) 25 g
Barley Grass Juice Powder Lifefood Product 1 tsp
Herbs (fresh or dried)
Buy ingredients from Lifefood >