Pumpkin Wrap

Raw courgette wrap with olive-pumpkin filling and tangy macadamia mayonnaise.
Category:
Pumpkin Recipes

Buying ingredients

You can buy the ingredients listed in the recipe.

Pumpkin Wrap

Raw Organic Macadamia Nuts

100 g pack size

Incl. Tax: CZK 139.00 Excl. Tax: CZK 120.87
OR

Directions

Wrap Dough

Start by grinding the flaxseeds and pureeing the courgette for the dough. Mix both ingredients and season the mix with salt and herbs. Spread the dough on a plate and dry it for about 9 hours in your dehydrator.
Important! Make sure the dough is still slightly wet on the bottom. That makes it easier to roll up your delicious raw food wrap.


Wrap Filling

Lets start with the astonishing raw pumpkin filling now. Take a Hokkaido pumpkin and cut it into stripes.  Oil the stripes and season them as you like with salt, pepper, curry and sweet pepper powder. Now put them in your dehydrator for about 4 hours. Enough time to make the mayonnaise!



Wrap Mayonnaise

Grind the macadamia nuts until smooth and mix them with salt and lemon juice. Done!



Lifefood Pumpkin Wrap

Roll the dough immediately after dehydrating, into a wrap shape. Fill it with dried pumpkin strips and pour your macadamia nut mayonnaise over it. Done! Enjoy every moment. Made with love.

Lifefood tip

Let your Pumpkin Wrap be the ultimate vegan eye-catcher! Present your dough, the pumpkin stripes and mayonnaise so it  lookslike a bag of French fries and enjoy your raw meal. Nutritious fun for young and old.

Ingredients
Lemon Juice little bit of
Brown Flax Seeds Lifefood Product 2 tbsp
Golden Flax Seed 2 tbsp
Olive Oil little bit of
Black Pepper little bit of
Courgette(s) 1
Curry little bit of
Macadamia Nuts Lifefood Product 40 g
Salt little bit of
Hokkaido Pumpkin (without shell) 140 g
Paprika Powder little bit of
Buy ingredients from Lifefood >