Raw Organic Pumpkin Seeds

Popular all over the world, Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavour. They are a good source of protein and are high in fibre.

• Source of protein
• High in fibre
• Pumpkin seeds are the edible kernels of the pumpkin fruit of the genus Cucurbita, native to Mexico, where it has been cultivated for more than 8000 years.
• Pumpkin seeds have been used for centuries as a food and folk medicine by Native Americans, Mexicans, Western and Mediterranean Europeans, Indians and Chinese.
• To maximize the benefits of the seeds, it is recommended to eat them raw, ideally after soaking them in water.
• In Central America, hulled and gently roasted pumpkin kernels are also known as Pepitas
• Raw quality – processed below 45°C
• Vegan & organic