Nomeatballs with Sweet Potato & Parsnip Purée

Delicious balls made with buckwheat, quinoa, Brazil nuts and mushrooms seasoned with parsley. Excellent raw dish whenever you feel hungry!
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Buying ingredients

You can buy the ingredients listed in the recipe.

Nomeatballs with Sweet Potato & Parsnip Purée

Raw Organic Cashew Nuts

100 g pack size

Incl. Tax: CZK 119.00 Excl. Tax: CZK 103.48
Nomeatballs with Sweet Potato & Parsnip Purée

Raw Organic Pumpkin Seeds

100 g pack size

Incl. Tax: CZK 77.00 Excl. Tax: CZK 66.96
Nomeatballs with Sweet Potato & Parsnip Purée

Organic Brazil Nuts

100 g pack size

CZK 119.00
Excl. Tax: CZK 103.48
Incl. Tax: CZK 101.15 Excl. Tax: CZK 87.96



Soak the buckwheat and quinoa for a few hours, or even let it germinate if you have time. Marinate the mushrooms as in the Courgette tagliatelle recipe. Process buckwheat and Brazil nuts until the mixture resembles coarse crumbs. Finely chop mushrooms. Place the buckwheat, quinoa, Brazil nuts, mushrooms, salt, pepper and parsley in a mixing bowl and stir with a fork, adding water if needed. Once the dough starts to come together, begin kneading by hand.

Shape your dough into smooth balls and transfer to prepared dehydrator racks. Dehydrate for about 6 hours. The outside crust will turn out crisp, yet the inside will remain soft. Store in the fridge for 30 minutes before serving (if you prepare them in advance).


Soak the cashews overnight. Scrub, peel and coarsely grate parsnip and sweet potato. Toss them into a marinade of extra virgin olive oil, salt, black pepper and nutmeg and mix well. Let it rest in the fridge overnight.

Throw cashews, marinated parsnip and sweet potato and some water into the blender jar and blend until smooth. Sprinkle with pumpkin seeds as garnish.

This recipe was created in cooperation with Stefania from the wonderful food blog La Tortoise.

Buckwheat 3 tbsp
Dried Porcini Muschrooms 3 tbsp
Brazil Nuts Lifefood Product 20
Himalayan Pink Salt to taste
Black Pepper
Water little bit of
Raw Cashew Nuts Lifefood Product 2 tbsp
Parsnip(s) 1
Sweet Potato(es) 1
Nutmeg to taste
Olive Oil
Pumpkin Seeds Lifefood Product
Quinoa 2-3 tbsp
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