Energy Bar

Based on buckwheat these energy bars are enhanced with a pretty bulk of nuts and chia seeds to give your body the best nutrition in a small snack.
Category:
Chocolate Recipes

Buying ingredients

You can buy the ingredients listed in the recipe.

Energy Bar

Raw Organic Hazelnuts

100 g pack size

CZK 89.00
Excl. Tax: CZK 77.39
Incl. Tax: CZK 71.20 Excl. Tax: CZK 61.91
Energy Bar

Raw Organic Almonds with Skin

100 g pack size

CZK 75.00
Excl. Tax: CZK 65.22
Incl. Tax: CZK 60.00 Excl. Tax: CZK 52.17
Energy Bar

Raw Organic Cashew Nuts

100 g pack size

CZK 99.00
Excl. Tax: CZK 86.09
Incl. Tax: CZK 79.20 Excl. Tax: CZK 68.87
Energy Bar

Raw Organic Chia Seeds

250 g pack size

CZK 99.00
Excl. Tax: CZK 86.09
Incl. Tax: CZK 79.20 Excl. Tax: CZK 68.87
Energy Bar

Raw Organic Virgin Coconut Oil

300 ml pack size

CZK 249.00
Excl. Tax: CZK 216.52
Incl. Tax: CZK 199.20 Excl. Tax: CZK 173.22
Energy Bar

Raw Organic Agave Syrup

250 g pack size

CZK 99.00
Excl. Tax: CZK 86.09
Incl. Tax: CZK 79.20 Excl. Tax: CZK 68.87
Energy Bar

Raw Organic Lucuma Powder

220 g pack size

CZK 319.00
Excl. Tax: CZK 290.00
Incl. Tax: CZK 255.20 Excl. Tax: CZK 232.00
Energy Bar

Raw Organic 80 % Cacao Chocolate 70g

70 g pack size

CZK 74.00
Excl. Tax: CZK 64.35
Incl. Tax: CZK 59.20 Excl. Tax: CZK 51.48
OR

Directions

Prepare the buckwheat beforehand: soak it for 30 minutes in cold water, rinse well and sprout for 24-36 hours (rinsing at least 3 times a day), then dehydrate for 12 hours until crispy and completely dry. You can prepare it in bulk (in order to save time) and store it at room temperature in an airtight glass container.

Blend the nuts and the chia seeds, then mix all the ingredients together and stir well. Spoon the mixture into a prepared cake pan: use the back of a large spoon or your fingers to press the mixture firmly into it. Dehydrate for about 4 hours, then let it rest in the fridge overnight. Cut into bars using a long knife.

Lifefood Tip

This never-to-miss recipe was created by La Tortoise an excellent on-line cook blog.

Ingredients
Almonds Lifefood Product 50 g
Raw Cashew Nuts Lifefood Product 50 g
Raw Agave Syrup Lifefood Product 150 g
Hazelnuts Lifefood Product 50 g
Raw Chocolate 80% Lifefood Product 40 g
Chia Seeds Lifefood Product 50 g
Cinnamon 1 tbsp
Virgin Coconut Oil Lifefood Product 8 tbsp
Buckwheat 250 g
Lucuma Powder Lifefood Product 3 tbsp
Hazelnut Oil 8 tbsp
Buy ingredients from Lifefood >