Energy Bar

Based on buckwheat these energy bars are enhanced with a pretty bulk of nuts and chia seeds to give your body the best nutrition in a small snack.
Chocolate Creations
2 minutes

Buying ingredients

You can buy the ingredients listed in the recipe.

Energy Bar

Raw Organic Almonds with Skin

100 g pack size

CZK 90.00
Excl. Tax: CZK 78.26
Incl. Tax: CZK 76.50 Excl. Tax: CZK 66.52
Energy Bar

Raw Organic Cashew Nuts

100 g pack size

Incl. Tax: CZK 119.00 Excl. Tax: CZK 103.48
Energy Bar

Raw Organic Chia Seeds

250 g pack size

Incl. Tax: CZK 107.90 Excl. Tax: CZK 93.83
Energy Bar

Raw Organic Agave Syrup

250 g pack size

CZK 109.00
Excl. Tax: CZK 94.78
Incl. Tax: CZK 92.65 Excl. Tax: CZK 80.57
Energy Bar

Raw Organic Lucuma Powder

220 g pack size

Incl. Tax: CZK 322.00 Excl. Tax: CZK 292.73
Energy Bar

Raw Organic 80 % Cacao Chocolate 70g

70 g pack size

CZK 79.90
Excl. Tax: CZK 69.48
Incl. Tax: CZK 67.92 Excl. Tax: CZK 59.06


Prepare the buckwheat beforehand: soak it for 30 minutes in cold water, rinse well and sprout for 24-36 hours (rinsing at least 3 times a day), then dehydrate for 12 hours until crispy and completely dry. You can prepare it in bulk (in order to save time) and store it at room temperature in an airtight glass container.

Blend the nuts and the chia seeds, then mix all the ingredients together and stir well. Spoon the mixture into a prepared cake pan: use the back of a large spoon or your fingers to press the mixture firmly into it. Dehydrate for about 4 hours, then let it rest in the fridge overnight. Cut into bars using a long knife.

Lifefood Tip

This never-to-miss recipe was created by La Tortoise an excellent on-line cook blog.

Hazelnuts Lifefood Product 50 g
Almonds Lifefood Product 50 g
Raw Cashew Nuts Lifefood Product 50 g
Chia Seeds Lifefood Product 50 g
Buckwheat 250 g
Virgin Coconut Oil Lifefood Product 8 tbsp
Hazelnut Oil 8 tbsp
Raw Agave Syrup Lifefood Product 150 g
Lucuma Powder Lifefood Product 3 tbsp
Raw Chocolate 80% Lifefood Product 40 g
Cinnamon 1 tbsp
Buy ingredients from Lifefood >