Courgettes Tonnarelli with Mushrooms and Blue Poppies

A delightful raw food creation by Raw Gourmet Chef Boris Lauser.
Category:
Savoury Recipes

Buying ingredients

You can buy the ingredients listed in the recipe.

Courgettes Tonnarelli with Mushrooms and Blue Poppies

Raw Organic Peruvian Black Botija Olives Naturally Sundried - No Salt Added

300 g pack size

Incl. Tax: CZK 229.00 Excl. Tax: CZK 199.13
Courgettes Tonnarelli with Mushrooms and Blue Poppies

Raw Organic Sundried Tomatoes Halves

100 g pack size

Incl. Tax: CZK 59.00 Excl. Tax: CZK 51.30
Courgettes Tonnarelli with Mushrooms and Blue Poppies

Raw Organic Brazil Nuts

100 g pack size

Incl. Tax: CZK 85.00 Excl. Tax: CZK 73.91
Courgettes Tonnarelli with Mushrooms and Blue Poppies

Raw Organic Walnuts

100 g pack size

Incl. Tax: CZK 77.00 Excl. Tax: CZK 66.96
OR

Directions

First, process the courgette in the spiral cutter for thick spaghetti, add very little salt and rub the salt slightly. Set the courgette aside while preparing the sauce in a separate bowl.

For the sauce stir walnut oil, balsamic vinegar or tamari and lemon juice in a bowl and mix with onions, garlic, tomatoes, olives and mushrooms. If you want to give your dish a slightly sweet note add a little honey or agave nectar.

Lightly squeeze the courgettes to remove any excess water and mix the courgette tonnarelli with the sauce. Carefully mix all other ingredients (except the Brazil nuts) by hand so that the avocado cubes remain whole and the sauce does not become mushy!

Put a metal ring on a plate and carefully put the tonnarelli in it. Remove the ring up. Garnish and serve with a finely grated Brazil nut and thyme sprigs.

Ingredients
Lemon Juice 1/2 tsp
Garlic 1 clove(s)
Dried Tomato(es) Lifefood Product 2-3
Avocado 1/2
Red Onion 1/6
Courgette(s) 1
Thyme 3 Twigs
Walnuts Lifefood Product 2-3
Various, Edible Wild Herbs 1 handful
Wild Mushrooms 2
Black Botija Olives - naturally sundried without salt Lifefood Product 3
Poppy Seeds 1/2 tbsp
Balsamic vinegar 1/2 tsp
Brazil Nut 1
Walnut Oil 1/2 tbsp
Soy sauce (Shoyu) or
Buy ingredients from Lifefood >